Layer Greek yogurt with berries, a drizzle of honey, and a sprinkle of nuts or seeds for a quick and protein-packed breakfast.
Blend protein powder, almond milk, a banana, and a spoonful of nut butter for a delicious and speedy protein smoothie.
Top whole-grain toast with mashed avocado and a quick fried or poached egg for a protein-rich and satisfying breakfast.
Mix chia seeds with almond milk, sweeten with a touch of honey, and refrigerate overnight. Top with berries in the morning for a protein and fiber boost.
Combine cottage cheese with fresh fruit like pineapple or peaches for a quick, high-protein breakfast.
Spread peanut butter on a whole-grain tortilla, add sliced banana, and wrap it up for a protein-packed on-the-go breakfast.
Spread cream cheese on a whole-grain bagel and top with smoked salmon for a quick and protein-rich breakfast.
Mix cooked quinoa with Greek yogurt, a handful of berries, and a drizzle of maple syrup for a fast and protein-filled breakfast option.