The 5-minute walking workout is perfect for women who want to lose weight but don't have much time to spare.
It's a quick and easy way to get your heart rate up and burn calories without having to hit the gym.
Start by walking at a moderate pace for 1 minute.
Then, increase your pace to a brisk walk for 1 minute.
Next, walk at a moderate pace for 1 minute.
After that, increase your pace to a brisk walk for 1 minute.
Finally, cool down by walking at a moderate pace for 1 minute.
Repeat the entire sequence for a total of 5 minutes.