5 SUPERFOODS THAT CAN HELP WITH DEPRESSION AND BOOST YOUR MOOD
Fatty fish, such as salmon and sardines, are rich in omega-3 fatty acids, which have been shown to reduce symptoms of depression.
Dark chocolate contains flavonoids, which can improve mood and reduce symptoms of depression.
Berries, such as blueberries and strawberries, are high in antioxidants and can help reduce inflammation, which has been linked to depression.
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Leafy greens, such as spinach and kale, are rich in folate, which has been shown to improve mood and reduce symptoms of depression.
Turmeric, a spice commonly used in Indian cuisine, contains curcumin, which has been shown to have antidepressant effects.
Incorporating these superfoods into your diet can help improve your mood and alleviate symptoms of depression, but they should not be used as a substitute for medication or therapy.