For women reaching menopause, decreasing estrogen boosts the risk of weight gain and makes it hard to shed weight. You may still remain in shape by simply following simple tips.
Carbohydrates are a macronutrient that fuels your body. Make sure to reduce the intake of carbs after hitting 40, as these macronutrients are not sustainable or optimal for health.
Vegetables give healthy nourishment for your body. Experts recommend eating two cups of veggies everyday to prevent illness.
Alcohol reduces inhibitions and increases hunger, making you eat mindlessly. It also adds abdominal fat.
Both good and negative stress impacts your health greatly. Long-term stress—good or bad—can substantially impact weight.
Sleep regulation is crucial to weight management since a good night's sleep boosts weight and fat reduction.