Jumping jacks: A classic exercise that gets your heart rate up and burns calories.
Burpees: A full-body exercise that combines a squat, push-up, and jump to burn calories and build strength.
Mountain climbers: A high-intensity exercise that targets your core and burns calories.
Squats: A lower body exercise that targets your glutes, quads, and hamstrings to burn calories and build strength.
Lunges: A lower body exercise that targets your glutes, quads, and hamstrings to burn calories and build strength.
Plank: A core exercise that targets your abs and back to burn calories and build strength.
Push-ups: An upper body exercise that targets your chest, shoulders, and triceps to burn calories and build strength.