7 Exercises Women Should Still Do After 40 To Stay Fit

Strength training to maintain muscle mass and bone density

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Cardiovascular exercise to improve heart health and endurance

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Yoga or Pilates for flexibility and balance

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7 Exercises Women Should Still Do After 40 To Stay Fit

Strength training to maintain muscle mass and bone density

Cardiovascular exercise to improve heart health and endurance

Yoga or Pilates for flexibility and balance

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