Do not underestimate your liver. A healthy liver may extend life, even though the brain, heart, and lungs are the most critical organs. That's why liver-supporting foods are crucial.
Research has found that green tea reduces levels of liver enzymes in people with nonalcoholic fatty liver disease (NAFLD).
Cruciferous vegetables including broccoli, cabbage, kale, brussel sprouts, and cauliflower are high in fiber and chemicals. They decrease fatty liver disease and tumors.
Oily fish contain omega-3. It reduces inflammation and heart disease risk. In non-alcoholic fatty liver disease, fatty fish may reduce triglycerides.
Add nuts to your diet—they're one of the finest liver-supporting foods. Healthy fats, vitamin E, antioxidants, and plant components are among its many nutrients.
Grapefruit contains two liver-beneficial antioxidants: naringenin and naringin. They suppress inflammation and shield cells.
Anthocyanins are antioxidants in blueberries and cranberries. Some of the greatest liver-supporting meals improve hepatic steatosis or fatty liver.