Stress management is essential for heart health. Stress may cause heart disease and other health issues. Everyone encounters stress, but how you handle it might affect your heart health.
Regular exercise: Exercise relieves stress. Exercise releases mood-boosting endorphins. Try 150 minutes of moderate-intensity exercise every week.
Relaxation practices including deep breathing, meditation, and progressive muscle relaxation may quiet your mind and lessen stress. Regularize these practises.
Set Realistic Goals: Don't overwhelm yourself with excessive expectations. Set achievable goals and prioritize your tasks to prevent unnecessary stress.
Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended. Excessive coffee and sugar consumption can worsen stress.
Adequate Sleep: Aim for 7-9 hours of quality sleep every night. Poor sleep can exacerbate stress, so set a regular sleep pattern and a calming nighttime ritual.
Stay Connected: Maintain a solid network of friends and family for support. During stressful times, talking with loved ones can give emotional comfort.
Limit Screen Time: Avoid stressful material, particularly on social media. Limit screen time and emphasize relaxation and well-being.