Salmon, trout, sardines, and mackerel are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s can improve mood and cognitive function.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help in improving mood and reducing symptoms of depression.
Blueberries, strawberries, and other brightly colored berries are packed with antioxidants and vitamins. These help in reducing inflammation and oxidative stress, benefiting both the brain and the body.
Vegetables like spinach, kale, and Swiss chard are high in folate and magnesium. Folate helps in regulating mood, while magnesium plays a role in managing stress and anxiety.
Almonds, walnuts, flaxseeds, and chia seeds contain healthy fats, vitamins, and minerals. They provide essential nutrients that support brain health and reduce the risk of cognitive decline.
Dark chocolate with high cocoa content is rich in flavonoids, which have antioxidant and anti-inflammatory properties. Consumed in moderation, it can help improve mood and cognition.
Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. Incorporating olive oil into your diet may help reduce inflammation.
Foods like brown rice, quinoa, oats, and whole-grain bread are rich in fiber and nutrients. They provide a steady supply of energy to the brain and help regulate mood.