Season chicken breasts with herbs, grill, and pair with a mix of colorful roasted vegetables for a low-calorie, high-protein meal.
Toss cooked quinoa with chickpeas, cherry tomatoes, cucumbers, and a lemon vinaigrette for a nutritious and satisfying grain bowl.
Oven-baked salmon, sweet potato wedges, and roasted asparagus create a balanced, omega-3 rich meal perfect for weight loss.
Cook lean ground turkey with a variety of colorful vegetables, stir-frying in a light soy or teriyaki sauce for a quick and healthy meal prep option.
Prepare a hearty lentil soup with vegetables, herbs, and spices for a high-fiber, protein-packed, and low-calorie option that's perfect for batch cooking.
Sauté shrimp with garlic and combine with cooked quinoa, black beans, corn, and salsa for a flavorful and protein-rich meal prep bowl.
Combine grilled chicken with a Greek salad mix of tomatoes, cucumbers, olives, and feta cheese, drizzled with olive oil and lemon juice.
Whisk eggs with diced vegetables like bell peppers and spinach, bake in muffin tins for a convenient and portion-controlled breakfast or snack option.