Jaggery, made from concentrated sugarcane juice or palm sap, retains various vitamins and minerals like iron, magnesium, potassium, and vitamins A, C, and B-complex, making it a nutritious alternative to refined sugar.
Its richness in antioxidants helps strengthen the immune system, protecting the body from common winter ailments like colds, coughs, and flu.
Consuming jaggery generates heat in the body, which can be beneficial during colder months, aiding in maintaining body temperature.
Mixing jaggery with ginger or other spices can help alleviate respiratory issues such as asthma, bronchitis, or coughs due to its expectorant properties.
Jaggery stimulates digestive enzymes, aiding in better digestion and relieving constipation, a common problem during winters due to reduced physical activity.
The potassium content in jaggery helps maintain proper blood pressure levels by balancing sodium levels in the body.
Rich in iron, jaggery can help prevent and treat iron deficiency anemia, which is prevalent, especially among women and children.
Consuming jaggery regularly can help detoxify the liver by flushing out harmful toxins from the body.