Grilled chicken is a lean source of protein that can be seasoned and marinated for flavor. It's versatile and can be used in various dishes, from salads to stir-fries.
Salmon is rich in omega-3 fatty acids and has a delicious, buttery taste. Baking or grilling it with herbs and spices can make for a flavorful, filling meal.
Avocado is creamy, nutrient-dense, and packed with healthy fats. It can be enjoyed in salads, sandwiches, or as guacamole.
Quinoa is a protein-rich grain that has a nutty flavor. It's perfect for grain bowls, salads, or as a side dish, and it's gluten-free.
Sweet potatoes are naturally sweet and loaded with fiber and nutrients. Roasting or baking them brings out their flavor, and they can be a satisfying side dish or the base for a meal.
Hummus is a creamy and flavorful dip made from chickpeas. It's a great option for a filling snack or to accompany vegetables, pita, or whole-grain bread.
A mix of fresh berries, such as strawberries, blueberries, and raspberries, is naturally sweet and packed with vitamins and antioxidants. They're a healthy and tasty snack.
Tofu takes on the flavors of the sauce it's cooked in and is an excellent source of plant-based protein. Combine it with a variety of stir-fried vegetables for a filling and tasty meal.