Potatoes are a starchy vegetable rich in carbohydrates. Whether baked, mashed, or fried, they provide a significant amount of energy.
Various types of bread, including whole wheat, white, and multigrain, are significant sources of carbohydrates. They are commonly consumed as a staple food.
Rice, especially white rice and brown rice, is a carbohydrate-rich staple in many cuisines around the world. It serves as a primary source of energy for a large portion of the global population.
Pasta is made from wheat flour, making it a carbohydrate-rich food. It is a versatile ingredient used in a wide range of dishes.
Quinoa is a pseudo-grain that is high in both carbohydrates and protein. It is considered a nutritious alternative to traditional grains.
Oats are a whole grain that provides complex carbohydrates. They are commonly consumed as oatmeal for breakfast or used in baking.
Beans and legumes, such as lentils, chickpeas, and black beans, are rich in carbohydrates, fiber, and protein. They are a staple in many vegetarian and vegan diets.
Bananas are a fruit that is high in natural sugars and carbohydrates. They are a convenient and portable snack, providing a quick energy boost.