Regular sodas, fruit juices, and sweetened beverages can cause rapid spikes in blood sugar levels. Opt for water, herbal tea, or drinks sweetened with non-caloric sweeteners instead.
Foods high in refined carbohydrates, such as white bread, white rice, and sugary cereals, can lead to rapid increases in blood sugar. Choose whole grains and complex carbohydrates for better blood sugar control.
Cookies, cakes, candies, and other high-sugar desserts should be consumed in moderation, as they can significantly impact blood sugar levels. Consider healthier alternatives like fruit or sugar-free options.
High-fat foods, especially those fried in unhealthy oils, can contribute to weight gain and insulin resistance. Choose healthier cooking methods such as baking, grilling, or steaming.
While dairy is a good source of nutrients, opting for low-fat or fat-free versions can help manage calorie and saturated fat intake. Monitor portions to avoid excess consumption of fats.
Processed foods, canned soups, and certain snacks can be high in sodium, which may contribute to high blood pressure. Managing sodium intake is important for overall cardiovascular health.
Moderate alcohol consumption may be acceptable for some people with diabetes, but excessive drinking can lead to fluctuations in blood sugar levels. It's crucial to monitor blood sugar closely and consult with a healthcare professional about alcohol consumption.
Many condiments and sauces contain added sugars. Opt for sugar-free or low-sugar versions and use them sparingly to avoid unnecessary spikes in blood sugar.