Eggs are a complete protein source, meaning they contain all nine essential amino acids. They are particularly high in leucine, which is important for muscle protein synthesis.
Chicken breast is a lean source of protein and provides all essential amino acids. It's a great choice for those looking to increase their protein intake.
Salmon is not only a good source of protein but also provides essential amino acids. It's rich in omega-3 fatty acids, making it a heart-healthy option.
Quinoa is a plant-based source of complete protein, containing all nine essential amino acids. It's also a good source of fiber and various vitamins and minerals.
Greek yogurt is rich in protein and contains all essential amino acids. It's also a good source of probiotics, which are beneficial for gut health.
Legumes like beans and lentils are good sources of plant-based protein. While they may not be complete proteins on their own, combining them with grains like rice or wheat can provide all essential amino acids.
Tofu, made from soybeans, is a complete plant-based protein source. It's versatile and can be used in various dishes.
Lean cuts of beef are rich in protein and provide essential amino acids. They are also good sources of iron and other nutrients.