Packed with antioxidants, fiber, and vitamins C and K, blueberries are known for their potential in improving brain health, reducing oxidative stress, and aiding heart health.
Rich in omega-3 fatty acids, salmon is a fantastic source of high-quality protein that supports heart health, brain function, and reduces inflammation.
A nutrient powerhouse, kale is loaded with vitamins A, C, and K, as well as antioxidants. It's known for its potential anti-inflammatory and heart-healthy properties.
As a complete protein, quinoa contains all nine essential amino acids. It's also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, and antioxidants.
Full of healthy monounsaturated fats, avocados are great for heart health and provide a good dose of fiber, potassium, and vitamins C, E, K, and B-6.
High in vitamins A and C, fiber, and antioxidants, sweet potatoes can aid in gut health, support vision, and have anti-inflammatory properties.
Packed with probiotics, protein, calcium, and B vitamins, Greek yogurt supports gut health, bone health, and can help maintain a healthy weight.
These nuts are rich in healthy fats, fiber, protein, magnesium, and vitamin E. They promote heart health, aid in lowering cholesterol, and provide a good source of antioxidants.