Rich in omega-3 fatty acids, fatty fish is crucial for brain health. Omega-3s play a role in cognitive function and have been linked to a lower risk of depression.
Packed with folate, which is important for the synthesis of neurotransmitters like serotonin and dopamine. These greens also contain vitamins and minerals that support overall brain function.
Berries are high in antioxidants, which help protect the brain from oxidative stress. They have been associated with improved cognitive performance.
Rich in omega-3s, antioxidants, and various vitamins and minerals, nuts and seeds support brain health and may help improve mood.
Whole grains provide a steady supply of energy to the brain. They also contain fiber, which supports gut health, indirectly influencing mental well-being.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. Some studies suggest that it may have potential benefits for mental health.
Probiotics support gut health, and emerging research indicates a strong connection between the gut and the brain. A healthy gut may contribute to improved mood and mental well-being.
Dark chocolate contains flavonoids, caffeine, and antioxidants. Moderate consumption may improve mood and cognitive function by increasing blood flow to the brain.