Coffee, tea, energy drinks, and even some sodas contain caffeine, a stimulant that can interfere with sleep. Avoid these beverages several hours before bedtime.
Chocolate contains caffeine and theobromine, both of which can stimulate the nervous system and potentially disrupt sleep if consumed in large amounts close to bedtime.
Spicy foods can cause heartburn or indigestion, leading to discomfort and disrupted sleep. Avoid these close to bedtime if you're sensitive to them.
Fatty and heavy meals take longer to digest, potentially causing discomfort when trying to sleep. Avoid large meals and high-fat foods close to bedtime.
While alcohol might initially make you feel drowsy, it can disrupt your sleep cycles and prevent you from achieving deep, restorative sleep later in the night.
Citrus fruits are acidic and can cause heartburn or acid reflux, especially when consumed close to bedtime, leading to sleep disturbances.
Foods high in sugar can cause blood sugar levels to spike and then crash, leading to difficulty falling asleep or disrupted sleep during the night.
Highly processed foods or those high in sodium can cause dehydration, which might lead to waking up during the night to drink water or use the bathroom.