Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth.
High in biotin and protein, eggs aid in promoting hair growth and strengthening hair follicles.
Loaded with iron, folate, and vitamins A and C, spinach helps in providing essential nutrients to the hair follicles.
Particularly blueberries and strawberries, rich in antioxidants and vitamin C, which assist in collagen production, necessary for hair strength.
High in beta-carotene, which the body converts to vitamin A, sweet potatoes help maintain a healthy scalp.
Almonds, walnuts, flaxseeds, and chia seeds contain omega-3 fatty acids, zinc, and vitamin E, crucial for hair growth.
Packed with healthy fats, vitamins E and C, and biotin, avocados support scalp health and hair growth.
Chicken and turkey are excellent sources of protein, crucial for hair growth.