Organ meats like beef liver are exceptionally high in iron, with some of the highest iron content of any food.
Oysters are a seafood delicacy that's rich in iron. Just a small serving can provide a significant amount of this essential mineral.
Beef, especially cuts like sirloin, contains more iron than spinach. Lean cuts of red meat are good sources of heme iron, which is highly absorbable by the body.
Many breakfast cereals are fortified with iron. Check the labels for high iron content, especially in fortified whole-grain cereals.
Legumes like lentils are an excellent plant-based source of iron. They contain more iron than spinach and are also rich in protein and fiber.
Firm tofu is a vegetarian option that is higher in iron than spinach. It can be used in a variety of dishes and absorbs flavors well.
Pumpkin seeds (pepitas) are high in iron and can be sprinkled on salads, yogurt, or enjoyed as a snack.
High-quality dark chocolate contains more iron than spinach. Opt for varieties with at least 70% cocoa content for the most health benefits.