Black pepper contains antioxidants, such as piperine, which can help protect cells from damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases.
Piperine in black pepper may have anti-inflammatory effects, which can help reduce inflammation in the body. Chronic inflammation is linked to various health issues.
Piperine in black pepper can enhance the absorption of nutrients from foods and supplements, particularly minerals like calcium, iron, and selenium, as well as certain vitamins.
Black pepper may stimulate the production of digestive enzymes, promoting healthy digestion. It can help alleviate digestive discomfort, including gas and bloating.
Some studies suggest that piperine may have a role in weight management by reducing fat cell formation and improving metabolism.
Black pepper is often used in traditional remedies to relieve symptoms of coughs and colds. The heat from black pepper can help soothe a sore throat and promote mucus flow.
Piperine may enhance brain function and memory by increasing the production of certain neurotransmitters. It may also protect against neurodegenerative diseases.
Some people use black pepper topically or orally for pain relief. Its anti-inflammatory properties may help alleviate pain associated with conditions like arthritis.