Drinking warm water with freshly squeezed lemon juice in the morning can kickstart your digestive system. Lemon is a natural diuretic and contains citric acid, which aids digestion.
Ginger has long been used to alleviate digestive issues. It helps relieve nausea, bloating, and indigestion. Steep fresh ginger slices or ginger tea bags in hot water for a soothing drink.
Peppermint tea can help relax the muscles of the gastrointestinal tract, reducing symptoms of irritable bowel syndrome (IBS) and bloating.
Fennel seeds have carminative properties that can help relieve gas and bloating. Steep fennel seeds in hot water to make a soothing tea.
Chamomile tea has anti-inflammatory and anti-spasmodic properties that can calm an upset stomach and promote digestion. It's also useful for reducing anxiety and stress, which can affect digestion.
Aloe vera juice can help soothe and heal the digestive tract, making it beneficial for individuals with digestive issues like acid reflux or gastritis. Be sure to choose aloe vera juice that is meant for internal use.
Mixing a tablespoon of raw, unfiltered ACV with warm water can stimulate digestion, help with acid reflux, and support a healthy gut due to its probiotic content.
Cucumber and mint are both known for their soothing and digestive properties. Add sliced cucumbers and fresh mint leaves to a pitcher of water and let it infuse for a refreshing and digestion-boosting drink.