Almonds are rich in vitamin E, healthy fats, and antioxidants. They can help improve skin health and provide a good source of energy for cold days.
Cottage cheese is another protein-rich option. Pair it with fresh or canned fruits, like pineapple, peaches, or berries, for a satisfying and protein-packed snack.
Hard-boiled eggs are convenient and portable sources of protein. Season them with a pinch of salt and pepper or a sprinkle of paprika for added flavor.
Hummus made from chickpeas is rich in protein. Enjoy it with carrot sticks, cucumber slices, bell peppers, or other fresh veggies for a crunchy and nutritious snack.
Create your own protein-rich trail mix by combining nuts (like almonds, walnuts, and cashews), seeds (such as pumpkin or sunflower seeds), and dried fruits. Be mindful of portion sizes, as nuts are calorie-dense.
Steamed edamame (young soybeans) is a protein-packed and satisfying snack. Sprinkle with a little sea salt for extra flavor.
Roll up lean turkey or chicken slices with lettuce, spinach, and a slice of cheese. Add a small amount of your favorite condiments and wrap them in a whole-grain tortilla for a protein-rich snack.
Prepare a batch of quinoa and mix it with diced vegetables, beans (like chickpeas or black beans), and your choice of protein (such as grilled chicken or tofu). Season with your favorite vinaigrette for a hearty and protein-packed salad.