Stir-fry a mix of colorful vegetables like broccoli, bell peppers, carrots, and snap peas with tofu. Season with soy sauce, ginger, and garlic. Serve over a moderate portion of cooked white rice for a satisfying and low-calorie meal.
Make a lighter version of risotto by using a small amount of olive oil and incorporating plenty of mushrooms and spinach. The fiber in these vegetables can help you feel fuller for longer.
Combine cooked white rice with grilled or sautéed shrimp, and a variety of vegetables such as cherry tomatoes, zucchini, and bell peppers. Season with lemon juice, herbs, and a touch of olive oil.
Replace traditional rice with grated cauliflower for a low-carb alternative. Sauté cauliflower rice with a mix of vegetables, tofu, or lean chicken, and add soy sauce for flavor.
Create a healthy casserole by combining cooked white rice with lean, cooked chicken, steamed broccoli, and a light, homemade cheese sauce. Bake until bubbly for a comforting yet nutritious meal.
Make a deconstructed sushi bowl by combining cooked white rice with flaked salmon, sliced avocado, cucumber, and seaweed strips. Drizzle with a light soy or teriyaki sauce.
Mix cooked white rice with black beans, corn, diced tomatoes, and cilantro. Top it with salsa, guacamole, and a squeeze of lime for a flavorful and satisfying bowl.
Prepare white rice with a Mediterranean twist by adding chickpeas, cherry tomatoes, cucumber, and olives. Dress it with a lemon vinaigrette and sprinkle with feta cheese.