Cook quinoa while stir-frying colorful bell peppers, snap peas, and tofu or chicken strips in a wok with low-sodium soy sauce or a light teriyaki sauce.
Grill or pan-sear salmon fillets seasoned with herbs and spices. Serve over a bed of mixed greens, cherry tomatoes, cucumber slices, and a light vinaigrette dressing.
Mix canned tuna with diced tomatoes, olives, feta cheese, and a drizzle of olive oil. Place the mixture on whole-grain wraps with fresh spinach leaves and roll them up.
Whisk eggs and pour them into a pan. Add chopped vegetables like bell peppers, spinach, onions, and tomatoes. Fold over and serve with a side of whole-grain toast.
Sauté garlic, onions, and spices in a pan. Add chickpeas, diced tomatoes, and spinach. Simmer until the flavors meld together and serve with brown rice or quinoa.
Grill or pan-fry lean turkey or veggie burger patties. Serve on whole-grain buns or lettuce wraps with sliced avocado, tomato, and a side salad.
Sauté shrimp with garlic in a pan. Spiralize zucchini into "zoodles" and toss them with the shrimp. Add a squeeze of lemon juice and fresh herbs for flavor.
Warm black beans with cumin, chili powder, and garlic in a skillet. Fill whole-grain tortillas with the beans, diced avocado, salsa, and shredded lettuce for a quick taco dinner.