A handful of unsalted, mixed nuts (such as almonds, walnuts, and pistachios) provides healthy fats, fiber, and protein. Nuts have been associated with improved heart health.
Greek yogurt is rich in protein, and when paired with antioxidant-rich berries (such as blueberries or strawberries), it makes for a satisfying and heart-healthy snack.
Hummus is a good source of healthy fats and protein. Pair it with colorful vegetable sticks like carrots, cucumber, and bell peppers for a crunchy and nutritious snack.
Choose whole grain oats and top them with fresh fruits like sliced bananas, berries, or apples. Oats contain beta-glucans, which can help lower cholesterol levels.
Edamame, or steamed young soybeans, is a great plant-based protein source. It's also rich in fiber and various heart-healthy nutrients.
A small serving of dark chocolate (70% cocoa or higher) paired with almonds combines the benefits of antioxidants from chocolate and the heart-healthy fats from almonds.
Mix chia seeds with low-fat milk or a dairy-free alternative and let it sit until it forms a pudding-like consistency. Top with fresh fruit for a snack high in omega-3 fatty acids, fiber, and antioxidants.
Roasted chickpeas are a crunchy, high-fiber snack that can be seasoned with various spices for flavor. They also provide protein and can help keep you full.