Grapes are naturally high in sugar, particularly when they are ripe. A small bunch of grapes can contain a significant amount of sugar.
Cherries are delicious but contain a moderate amount of natural sugars. Eating them in moderation is advisable.
Mangoes are sweet and can be quite high in sugar. Enjoy them occasionally rather than as a daily snack.
Lychees are a tropical fruit known for their sweetness. They are relatively high in sugar and should be consumed in moderation.
Pineapples are delicious but are another fruit with relatively high sugar content. Opt for smaller portions when including them in your diet.
Bananas are a popular and nutritious fruit, but they are also higher in sugar, especially when they are ripe.
Figs are sweet and can be high in sugar, particularly when dried. If you consume dried figs, be mindful of portion sizes.
Dates are extremely sweet and calorie-dense due to their high sugar content. They are best enjoyed sparingly.