Add ground flax seeds to your morning smoothie for an extra boost of fiber and healthy fats. They blend well with fruits, yogurt, and other smoothie ingredients.
Make your own flaxseed crackers by mixing ground flax seeds with water, herbs, and spices. Spread the mixture thinly on a baking sheet and bake until crispy for a healthy, gluten-free snack.
Replace eggs in baking recipes with "flax eggs." Mix one tablespoon of ground flax seeds with three tablespoons of water and let it sit for a few minutes to create a gel-like consistency that works as an egg substitute.
Cook ground flax seeds with oats or other grains to create a hearty and nutritious porridge. Add your favorite toppings, such as berries, nuts, and honey, for extra flavor.
Layer Greek yogurt with fresh fruit, honey, and a sprinkle of ground flax seeds for a nutritious and satisfying breakfast or snack.
Make a homemade salad dressing by blending ground flax seeds with olive oil, lemon juice, herbs, and your choice of seasonings. Drizzle it over salads for added flavor and nutrition.
Create a crunchy and healthy coating for chicken or fish by mixing ground flax seeds with your favorite herbs and spices. Dip the protein in beaten egg or milk, then coat with the flaxseed mixture before baking or frying.
Combine ground flax seeds with other ingredients like oats, nut butter, honey, and dried fruits to make no-bake energy bites. Shape them into small balls and refrigerate for a convenient and nutritious snack.