This leafy green is a great source of magnesium, along with other essential nutrients like iron and vitamins A and K. Incorporate spinach into salads, smoothies, or sautéed dishes for a magnesium boost.
These seeds are a powerhouse of magnesium and also contain healthy fats, protein, and fiber. Snack on them roasted or add them to salads, oatmeal, or yogurt for a nutrient-rich addition.
Almonds are not only rich in healthy fats but also provide a good amount of magnesium. Enjoy a handful of almonds as a snack or add them to your breakfast cereal or salads.
A serving of black beans offers a substantial amount of magnesium along with protein and fiber. Use them in soups, salads, or as a filling for tacos or burritos.
Apart from healthy fats, avocados are a good source of magnesium. Add slices of avocado to sandwiches, salads, or blend them into smoothies for a creamy texture and magnesium boost.
This pseudo-grain is not only a complete protein but also contains a fair amount of magnesium. Use quinoa as a base for salads, stir-fries, or as a side dish.
Alongside being a great source of omega-3 fatty acids, salmon provides a decent amount of magnesium. Include salmon in your diet by baking, grilling, or pan-searing it for a delicious meal.
Opt for dark chocolate with a high cocoa content, as it contains magnesium along with antioxidants. Enjoy a small piece of dark chocolate as an occasional treat for a magnesium boost.