Packed with iron, vitamins A and K, and folate, spinach is a versatile leafy green that can be used in salads, smoothies, or cooked dishes. It's also relatively low in calories.
Kale is a nutrient powerhouse, rich in vitamins C, K, and A, as well as minerals like iron and calcium. It can be used in salads, soups, or as kale chips for a nutritious snack.
Low in calories and high in fiber, green beans provide vitamins like C, K, and A. They make a delicious side dish or a crunchy addition to salads.
Broccoli is high in fiber, vitamin C, and folate. It's a cruciferous vegetable known for its potential cancer-fighting properties. Enjoy it steamed, roasted, or added to stir-fries.
Asparagus is a good source of vitamins A, C, and K, as well as folate. It's also rich in antioxidants and may support digestive health. Enjoy it grilled, roasted, or steamed.
Zucchini is a low-calorie vegetable that provides vitamins A and C, as well as potassium. It's versatile and can be spiralized into noodles, added to stir-fries, or grilled as a side dish.
While technically a fruit, avocados are a nutrient-dense addition to your diet. They are rich in healthy monounsaturated fats, potassium, and vitamins like K, C, and E. Add slices to salads or make guacamole for a delicious and creamy treat.
Brussels sprouts are a cruciferous vegetable that provides fiber, vitamins C and K, and folate. Roast or sauté them to enhance their natural flavors and textures.