Spinach is rich in vitamins A and K, folate, iron, and fiber. It's a versatile green that can be used in salads, smoothies, omelets, and more.
Broccoli is a nutrient powerhouse, containing vitamin C, vitamin K, fiber, and antioxidants. It can be steamed, roasted, or added to stir-fries.
Kale is high in vitamins A, C, and K, as well as calcium and antioxidants. You can use it in salads, smoothies, or as a healthy chip alternative when baked.
Brussels sprouts are rich in fiber, vitamins C and K, and provide antioxidants. Roasting or sautéing them with a little olive oil and seasoning can make them delicious.
Green peas are a good source of protein, fiber, vitamins C and K, and folate. They make a tasty addition to various dishes, including soups, stews, and pastas.
Asparagus is packed with fiber, vitamins A, C, and K, and folate. Roasting or grilling asparagus with some olive oil and garlic enhances its flavor.
Zucchini is low in calories and contains vitamins C and B6, as well as fiber. It can be spiralized into noodles, grilled, or used in a variety of dishes.
Swiss chard is rich in vitamins A, K, and C, as well as magnesium and iron. Its colorful stems and dark green leaves make it an attractive and nutritious addition to salads and sautés.