Contains polyphenols that may help improve insulin sensitivity and reduce blood sugar levels. Regular consumption may assist in managing diabetes.
Some studies suggest that apple cider vinegar can improve insulin sensitivity and lower blood sugar levels when consumed before meals. Mix a tablespoon of ACV in water and drink it before meals.
Contains compounds that may improve insulin sensitivity and help lower blood sugar levels. Steep cinnamon sticks or powder in hot water to make a tea.
Fenugreek seeds are rich in soluble fiber, which may help lower blood sugar levels. Soaking fenugreek seeds in water and then straining the seeds to drink the infused water can be beneficial.
Ginger has been shown to have anti-diabetic properties, potentially improving insulin sensitivity and lowering blood sugar levels. Steeping fresh ginger slices in hot water makes a soothing tea.
Curcumin, the active compound in turmeric, may help lower blood sugar levels by improving insulin sensitivity. Boil turmeric powder or fresh turmeric slices in water to make a tea.
Bitter melon contains compounds that mimic insulin and may help lower blood sugar levels. However, it has a bitter taste, so blending it with other fruits or vegetables might make it more palatable.
Aloe vera may help improve blood sugar management by enhancing insulin sensitivity. Be cautious with the dosage, as excessive intake can have laxative effects.