Valerian root is a herb that has been used traditionally to improve sleep quality. Brewing it into tea may help induce sleep and improve sleep duration.
Warm milk contains tryptophan, an amino acid that can promote relaxation and help induce sleep. It also contains calcium, which aids in the production of melatonin, a hormone that regulates sleep.
Tart cherries are a natural source of melatonin, which can regulate the sleep-wake cycle. Drinking tart cherry juice has been associated with better sleep quality and duration.
Various herbal teas like lavender, passionflower, or lemon balm have calming effects that may help in reducing anxiety and improving sleep.
Chamomile is a herb well-known for its calming properties. Drinking chamomile tea before bedtime can help relax the mind and body, promoting better sleep.
Peppermint tea is known for its relaxing properties and ability to soothe an upset stomach, potentially aiding in better sleep indirectly by promoting comfort.
Green tea contains theanine, an amino acid known for its relaxing effects. Opt for decaffeinated green tea to avoid the stimulating effects of caffeine.
Golden milk, made with turmeric and warm milk, contains ingredients that possess anti-inflammatory and soothing properties, potentially aiding in better sleep.