8 NATURAL WAYS TO REDUCE INFLAMMATION IN THE BODY

 Eat anti-inflammatory foods such as fatty fish, berries, leafy greens, and nuts

 Avoid processed and sugary foods

 Exercise regularly to reduce inflammation and improve overall health

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 Get enough sleep to allow the body to repair and reduce inflammation

 Reduce stress through meditation, yoga, or other relaxation techniques

 Try natural supplements such as turmeric, ginger, and omega-3 fatty acids

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