While it contains whole grains and nuts, many store-bought granolas are loaded with added sugars and fats, making them high in calories. It's essential to check labels and opt for versions with less added sugars and healthier fats.
Flavored yogurts often have high amounts of added sugars, negating some of the health benefits of yogurt. Choosing plain yogurt and adding fresh fruits or a drizzle of honey can be a better option.
Often considered a healthier alternative to sugar due to its lower glycemic index, agave nectar is high in fructose, which can have adverse effects on metabolism and liver health when consumed in excess.
Many store-bought smoothies contain excessive amounts of sugar, syrups, or sweetened fruit juices, which can outweigh the nutritional benefits of the fruits and vegetables they contain.
Despite the name, many veggie chips are not entirely made from vegetables but rather potato starch or other flours. They might also be high in sodium and unhealthy fats, so checking the ingredients is crucial.
While they provide electrolytes after intense workouts, sports drinks often contain high amounts of sugar and artificial additives. For most people, water is sufficient for hydration after moderate exercise.
Gluten-free does not necessarily mean healthy. Many packaged gluten-free foods contain refined flours and added sugars to compensate for taste, potentially lacking essential nutrients.
While marketed as a healthier option, reduced-fat peanut butter often contains more sugar or additives to compensate for the removed fat. Natural, full-fat peanut butter without added sugars or oils is a better choice in moderation.