Drink plenty of water to ensure you are well-hydrated. Proper hydration can help dilute the substances that form kidney stones. Aim for at least 8-10 glasses of water a day, and more if you live in a hot climate or are physically active.
Contrary to popular belief, calcium from food is not a major contributor to kidney stone formation. In fact, calcium can bind to oxalate and reduce its absorption in the intestines. Include calcium-rich foods like low-fat dairy products in your diet.
Excessive caffeine and alcohol consumption can lead to dehydration, which is a risk factor for kidney stone formation. Consume these beverages in moderation and balance them with water.
Being overweight can increase the risk of kidney stones. Aim for a healthy weight through a balanced diet and regular physical activity.
Sugary beverages like soda can contribute to kidney stone formation. The high fructose content may increase the excretion of calcium and uric acid in the urine. Choose water, herbal tea, or unsweetened beverages instead.
Citrus fruits like lemons, limes, and oranges contain citrate, which can help prevent kidney stone formation. Include more citrus fruits in your diet or consider adding a squeeze of lemon or lime to your water.
Some beverages, such as certain teas, can be high in oxalate. If you are prone to calcium oxalate stones, consider limiting your consumption of these beverages.
If you have a history of kidney stones or are at high risk, consider consulting a healthcare professional or a registered dietitian. They can provide personalized dietary recommendations and may suggest medications to reduce stone formation.