Establish a routine by walking regularly. Aim for at least 30 minutes to an hour most days of the week. Consistency is key to seeing results.
Gradually increase the intensity of your walks. You can do this by adding intervals of brisk walking or incorporating uphill climbs or stairs to challenge yourself and burn more calories.
Extend the duration of your walks over time. Gradually increase the distance or the duration of your walks to help burn more calories and improve your endurance.
Maintain a brisk pace while walking. Walking faster can significantly boost the number of calories burned during your walks.
Focus on your posture and form while walking. Keep your spine straight, shoulders relaxed, and swing your arms naturally. This can help engage more muscles and increase calorie expenditure.
Mix up your walking routine by trying different routes, terrains, or walking surfaces. Walking on varied surfaces like grass, sand, or uphill can engage different muscles and increase calorie burn.
Consider using ankle weights or walking with light hand weights to add resistance. This can help increase the intensity of your walk and engage more muscles.
Drink plenty of water before, during, and after your walks to stay hydrated. Also, focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your weight loss goals.