Opt for whole wheat noodles or those made from vegetables like zucchini (zoodles), sweet potato, or carrot. These alternatives offer more fiber and nutrients compared to refined wheat noodles.
Incorporate a variety of vegetables into your noodle dish. Sauté bell peppers, broccoli, spinach, mushrooms, carrots, or any other veggies you enjoy. They add fiber, vitamins, and minerals to your meal.
Add a lean source of protein such as grilled chicken, tofu, tempeh, shrimp, or edamame to your noodle dish. Protein helps keep you full and aids in muscle repair and growth.
Instead of heavy, creamy sauces, opt for lighter alternatives. Use homemade tomato-based sauces, low-sodium soy sauce, tahini, or olive oil-based dressings. They add flavor without excess calories or unhealthy fats.
Enhance the taste of your noodle dish with fresh herbs like basil, cilantro, or parsley. Also, spices like ginger, garlic, turmeric, or chili flakes can add depth and health benefits to your meal.
Sprinkle some toasted nuts (like almonds, cashews, or peanuts) or seeds (such as sesame seeds or pumpkin seeds) on top of your noodles for added crunch and a boost of healthy fats and protein.
Be mindful of the sodium content in store-bought sauces or seasoning packets. You can control the amount of salt by making your own sauces or using low-sodium alternatives.
Keep portions in check. Balance your meal by ensuring a larger proportion of veggies and protein compared to the noodles. This helps control calorie intake while still enjoying the flavors.