Prepare a hearty soup using lean turkey meat, mixed vegetables like carrots, celery, and onions. Turkey is an excellent source of protein and pairs well with winter vegetables.
Combine cooked quinoa with roasted winter vegetables like Brussels sprouts, sweet potatoes, and beets. Quinoa is a complete protein and pairs wonderfully with the earthy flavors of roasted vegetables.
Create a protein-packed chili using lean ground beef or turkey along with kidney beans, black beans, or pinto beans. Add tomatoes, bell peppers, and spices for a comforting winter dish.
Season salmon fillets with winter herbs like rosemary, thyme, and dill, then bake them. Salmon is an excellent source of protein and omega-3 fatty acids, perfect for a nutritious winter meal.
Make a hearty stew by combining different types of beans (such as chickpeas, lentils, and black beans) with winter vegetables, tomatoes, and flavorful spices for a protein-rich, warming dish.
Marinate chunks of chicken breast in herbs and spices, then skewer them with winter vegetables like bell peppers, onions, and mushrooms. Grill for a delicious and protein-packed meal.
Layer roasted eggplant slices with lentils cooked in a savory tomato sauce and a topping of Greek yogurt or cheese. This Mediterranean-inspired dish is both rich in protein and satisfyingly comforting.
Slow-cook beef chunks with barley, carrots, onions, and celery in a flavorful broth. Barley adds a protein boost to this classic winter stew.