Start by kneeling on the floor, then sit back on your heels with your arms stretched forward and your forehead resting on the mat. This pose can help relax the abdominal muscles and alleviate digestive discomfort.
Begin on your hands and knees in a tabletop position. Inhale, arch your back, and lift your head (Cow Pose), then exhale, round your spine, and tuck your chin (Cat Pose). This gentle flow helps massage and stimulate the digestive organs.
Sit with your legs extended, bend one knee and place the foot outside the opposite thigh. Twist your torso towards the bent knee while placing the opposite hand on the bent knee and the other hand behind your back.
Lie on your back, bend your knees, and hug them towards your chest. This pose can help relieve gas and bloating by compressing the abdomen.
Lie on your back with your knees bent and feet hip-width apart. Lift your hips towards the ceiling while pressing your arms and shoulders into the mat. Bridge pose can stimulate the abdominal organs and improve digestion.
Start in a plank position and push your hips up and back, creating an inverted V shape. Downward-Facing Dog can help improve blood circulation to the digestive organs and relieve digestive discomfort.
Kneel on the floor, tuck your toes, and reach your hands back to hold your heels. Arch your back and lift your chest, opening up the front of your body. This pose can stimulate the digestive system and relieve constipation.
Sit next to a wall, then swing your legs up the wall while lying on your back. This gentle inversion can help improve blood flow to the digestive organs, reducing bloating and aiding digestion.