A 15-Minute Medicine Ball Workout for Full-Body Strength

A 15-minute medicine ball workout is a quick and efficient way to target all major muscle groups.

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This workout is designed to improve full-body strength and can be done at home or in the gym.

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The routine includes exercises such as squats, lunges, twists, and throws, all using a medicine ball.

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The weight of the medicine ball can be adjusted to suit your fitness level and goals.

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This workout is suitable for beginners and experienced fitness enthusiasts alike.

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Performing this routine regularly can help improve balance, coordination, and overall fitness.

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Incorporating a medicine ball into your workout routine can add variety and challenge to your workouts.

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