Advantages of Asafoetida on one's health

Indian cuisine mainstays include asafoetida or heeng. Heeng is one of the most important spices in Indian cuisine, adding flavor and fragrance.

Recently, the CSIR-Institute of Himalayan Bioresource Technology (IHBT) has announced that it would grow the spice in Lahaul region in Himachal Pradesh.

Since we have infinite local access to the spice, there will never be a shortage, thus it's more vital to grasp its advantages before using it. Here are several heeng health advantages to know.

Asafoetida helps with indigestion, acidity, bloating, and IBS. It aids digestion and reduces stomach wind.

Additionally, it is an excellent component in the treatment of hypertension in individuals. Due to the presence of a substance known as coumarin, it assists in the regulation of blood pressure levels.

As a result of its anti-inflammatory qualities, asafoetida is effective in treating respiratory conditions such as bronchitis and asthma, as well as coughs and colds.

Asafoetida, also known as heeng, is loaded with antibacterial characteristics, which not only assist to strengthen the immune system but also enhance the condition of the skin and hair.

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