Age-related weariness is frequent and varied, contributing to geriatric health decline. Changing physical, cognitive, and physiological functioning in older people cause weariness and a diminished ability to handle stress.
Sarcopenia—muscle loss—occurs with aging. Muscle function declines need more effort for physical activity, causing weariness.
Hormonal fluctuations: Low estrogen and testosterone levels can lower energy and cause weariness in men and women.
Insomnia and sleep disorders: Older people often have trouble falling and staying asleep. Chronic weariness and low well-being can result from poor sleep.
Chronic diseases: Heart disease, diabetes, and arthritis become more common with age. Managing these circumstances can be exhausting.
Depression and anxiety: Elderly people often experience depression and anxiety, which can cause exhaustion and lethargy.
Regular exercise, particularly strength training and aerobics, helps reduce muscle loss and boost energy.
Understanding and managing age-related fatigue issues is crucial to healthy aging and increasing elderly quality of life. Older folks benefit from regular medical checkups and holistic health care.
follow for more updates