Air Fryer Cod Fish (No Breading) Recipe

To avoid dry, overcooked fish, try this Air Fryer Cod Fish (No Breading) recipe. Just a marinade and the right amount of time can make a tangy, smokey, juicy fish fillet in no time.

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Ingredient

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Direction

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In a large bowl, mix all the ingredients except the fish. Use a spoon to mix well.

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Add fish to marinade and rub. Put the marinated fish fillets in your air fryer basket in one layer.

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Air-fry 6-8 minutes at 180 C. Use a meat thermometer to ensure an internal temperature of 145ºF/63ºC. Serve hot.

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Serving: 225g | Calories: 288kcal | Carbohydrates: 2g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 496IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg

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Air Fryer Cod Fish (No Breading) Recipe

To avoid dry, overcooked fish, try this Air Fryer Cod Fish (No Breading) recipe. Just a marinade and the right amount of time can make a tangy, smokey, juicy fish fillet in no time.

Ingredient

– 16 oz White Fish Fillet (450 grams) – 1 Tablespoon Olive Oil – 1 Tablespoon Lemon Juice – 1 teaspoon Smoked Paprika – 1 Lemon (sliced in discs) – 1 clove Garlic minced – 1 teaspoon Salt – 1/2 teaspoon Pepper

Direction

In a large bowl, mix all the ingredients except the fish. Use a spoon to mix well.

Add fish to marinade and rub. Put the marinated fish fillets in your air fryer basket in one layer.

Air-fry 6-8 minutes at 180 C. Use a meat thermometer to ensure an internal temperature of 145ºF/63ºC. Serve hot.

Serving: 225g | Calories: 288kcal | Carbohydrates: 2g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 496IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg

Nutrition

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