Air Fryer Cod Fish (No Breading) Recipe

To avoid dry, overdone fish, try this Air Fryer Cod Fish (No Breading) recipe. Just a marinade and the right amount of time may make a tangy, smoky, juicy fish fillet in no time.

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Ingredient

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Direction

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Combine all ingredients except fish in a large bowl. Stir thoroughly.

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Add fish to marinade and massage. Put the marinated fish fillets in your air fryer basket in one layer.

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Air-fry 6-8 minutes at 180 C. Use a meat thermometer to ensure an internal temperature of 145ºF/63ºC. Serve hot.

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Serving: 225g | Calories: 288kcal | Carbohydrates: 2g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 496IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg

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