Best Anti-Inflammatory Drinks to Buy

Green Tea: Polyphenol-rich green tea reduces inflammation. Its components may decrease inflammation and improve health.

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Turmeric Tea (Golden Milk): Curcumin is anti-inflammatory. Making turmeric tea or golden milk with milk (dairy or plant-based) and other spices helps soothe and reduce inflammation.

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Tart Cherry Juice: Anthocyanins and antioxidants in tart cherry reduce inflammation. Tart cherry juice may alleviate muscular pain and inflammation.

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Ginger Tea: Gingerol is an antioxidant and anti-inflammatory agent. Ginger tea may reduce digestion and inflammation.

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Pineapple Juice: Bromelain is an anti-inflammatory enzyme. Natural pineapple juice without sugar may reduce inflammation.

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Green Smoothies: Blending kale, spinach, strawberries, and water or coconut water makes a nutrient-dense, anti-inflammatory drink. These smoothies are antioxidant and phytochemical-rich.

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Bone Broth: Collagen and amino acids in bone broth may alleviate inflammation. Chicken or beef bones are simmered in water with vegetables and seasonings to make it.

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