Protein-rich foods like chicken, fish, and eggs can help build and maintain muscle mass.
Leafy greens like spinach and kale are low in calories and high in fiber, which can help reduce bloating and promote digestion.
Nuts and seeds like almonds and chia seeds are high in healthy fats and fiber, which can help keep you feeling full and satisfied.
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Whole grains like quinoa and brown rice are high in fiber and complex carbohydrates, which can help regulate blood sugar levels and provide sustained energy.
Fruits like berries and apples are low in calories and high in fiber and antioxidants, which can help reduce inflammation and promote overall health.
Healthy fats like avocado and olive oil can help reduce inflammation and promote heart health.