BEST FOODS FOR STRONG, HEALTHY BONES

 Calcium-rich foods like dairy products, leafy greens, and fortified foods

 Vitamin D-rich foods like fatty fish, egg yolks, and fortified foods

 Protein-rich foods like lean meats, beans, and nuts

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 Magnesium-rich foods like whole grains, nuts, and leafy greens

 Foods high in vitamin K like leafy greens, broccoli, and Brussels sprouts

 Foods rich in phosphorus like seafood, poultry, and whole grains

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