5 Homemade Drinks That Improve Bone Health

Today's fast-paced society requires strong bones for optimum health. Healthy eating and exercise are essential, but homemade beverages may boost bone health.

Rich Calcium Smoothie: Start your day with a calcium smoothie. Mix low-fat yogurt, kale, spinach, and banana.

Golden Turmeric Milk: Turmeric has anti-inflammatory effects and benefits bones. Turmeric contains curcumin, which may minimize bone loss.


Building Bone Broth: Homemade bone broth contains collagen, which strengthens bones. For a nutritious broth, simmer chicken or beef bones with vegetables and herbs for hours.

Sesame Smoothie: Sesame seeds are calcium-rich. Blend sesame seeds, almond milk, a spoonful of honey, and a handful of strawberries for a healthy smoothie.

Prune Elixir: Prunes aid digestion and bone health. They are high in bone-healthy vitamin K and manganese. Blend soaked prunes, water, and lemon to make prune juice.