Digestion, nutrition absorption, immunological function, and mental health depend on a healthy gut. A dysfunctional gut may cause digestion disorders and other health complications.
YOGURT AND FERMENTED FOODS: Probiotics, helpful microorganisms, support healthy gut flora.
FIBER-RICH FOODS: High fiber intake promotes gut bacteria development. Whole grains, apples, bananas, broccoli, and Brussels sprouts are high in fiber.
PREBIOTIC FOODS: Non-digestible fibers that promote good gut bacteria development. Prebiotic-rich foods include garlic and onions.
BERRIES: Antioxidants and fiber are abundant in blueberries, raspberries, and strawberries.
Fatty Fish: Omega-3 fatty acids in salmon, mackerel, and sardines provide anti-inflammatory benefits for the intestines.
Ginger: Anti-inflammatory and antioxidant qualities alleviate stomach issues. It may also boost gut flora and digestion.